Boiled Egg Diet Can Help You Lose 11KG In Just 14 Days?
Holidays surely left you an extra pounds on your belly and now as part of your 'goal' is to eventually lose some weight. Bet you do.
There are lots of fast-weight loss method out there but this boiled egg diet can easily melt those unwanted fats.
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| Source: democratika |
This diet is really effective because it will keep you full for a longer period of time and plus it will speed up the metabolism and that will result in faster process of fat burning.
The egg diet is a low-carbohydrate, low-calorie, but protein-heavy diet. It’s designed to help aid in weight loss without sacrificing the protein needed to build muscles. Like its name suggests, it emphasizes the consumption of eggs as a main source of protein.
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| Source: democratika |
To effectively see the results in 14 days, you must drink water or zero-calorie beverages. Foods high in carbohydrates and natural sugars, like most fruits and all breads, pastas, and rice are eliminated from the diet.
You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks. Discipline and focus are also an important key in doing this boiled egg diet.
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| Source: democratika |
Most of the cases where the person is all the time hungry are because that person lacks water. That is why you should drink enough water, plus you will boost your energy levels.
There are suggested egg diet meal plan you can follow. You’ll start each day with eggs, and you’ll continue to eat small portions of lean protein through the day.
Week 1
Monday:
breakfast – 2 boiled eggs and 1 citric fruit;
lunch – 2 slices of whole meal bread and some fruit;
dinner – chicken and big serving of salad.
Tuesday:
breakfast – 2 boiled eggs with 1 citric fruit;
lunch – chicken and salad of green vegetables
dinner – 2 boiled eggs, 1 orange and salad of vegetables.
Wednesday:
breakfast – the same as the previous days;
lunch – 1 tomato, 1 slice whole meal bread and low fat cheese;
dinner – chicken and salad.
Thursday:
breakfast – the same as the previous days;
lunch – fruit;
dinner – steamed chicken and salad.
Friday:
breakfast – the same;
lunch – 2 boiled eggs and steamed vegetables;
dinner – barbeque or fish and salad.
Saturday:
breakfast – the same;
lunch – fruit;
dinner – vegetables with steamed chicken.
Sunday:
breakfast – the same;
lunch – chicken, tomato salad and steamed vegetables;
dinner – steamed vegetables.
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| Source: democratika |
Week 2
Monday:
breakfast – the same;
lunch – chicken and salad;
dinner – 2 eggs, salad and 1 orange.
Tuesday:
breakfast – the same;
lunch – steamed vegetables and 2 eggs;
dinner – fish or barbeque or salad.
Wednesday:
breakfast – the same;
lunch – the same as Monday from the second week;
dinner – the same as Monday from the second week.
Thursday:
breakfast – the same;
lunch – 2 eggs, steamed vegetables and low fat cheese;
dinner – steamed chicken and salad.
Friday:
breakfast – the same;
lunch – tuna salad;
dinner – 2 eggs and salad
Saturday:
breakfast – the same
lunch – chicken and salad;
dinner – fruit
Sunday:
breakfast – the same
lunch – steamed chicken and steamed vegetables
dinner – the same as the lunch from the same day.
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| Source: democratika |
In the traditional version of the egg diet, you’ll eat eggs or another source of lean protein like chicken or fish at every meal. Low-carb veggies or grapefruit are included in breakfast and dinner.
This diet is quite simple and everyone can try it. You will need to forget about junk foods when you are on this diet, and you will also need to limit the intake of sugar and salt as much as you can. That is the same for alcohol and soda. If you are doing everything correctly you can lose up to 11 kg in just two weeks.
Before starting any kind of diet, it's best to consult your doctor first.
For faster and best results, you can even start doing some regular exercise.
Source: democratika
