Obese Asian lost 165 pounds after changing his lifestyle with proper diet and workouts

341lb obese guy rejected for his looks—after changing lifestyle, sheds almost half his weight

Have you ever been declined by somebody? No one likes to get rejected. Yet if one takes a look at the silver lining of things as well as transforms the "discomfort" right into inspiration to do far better, it could bring about a much better outcome than ever before imagined-- here we've got an instance of one individual who did just that.

For Mos Satapom, being rejected established him moving for a change in way of living. After a remarkable turn-around, he's not recalling, and also has actually discovered how to appreciate what the denial did for him.

In fact, it really did not take simply one instance of rejection-- Mosealized one day that he was getting rejected by women because of his weight.

Rather than allowing that obtain him down, Mos made a decision to utilize it to encourage himself into obtaining fit and losing the weight. The Bangkok native was 341 pounds (approx. 155 kg) and also formally overweight-- he chose it was time to do something about it.

Mos decided that the first place to start was with his diet. He started by replacing foods high in sodium and carbs with lean meat, vegetables, and water.

Every single day brought him a new challenge, and he had to teach himself how to cook. But once the pounds starting coming off and he was working out, Mos was amazed at the difference.

He had shed 11 pounds (approx. 5 kg) in the first month alone, just by changing his diet and lifestyle. He’s shared his progress on Facebook and is proud that he achieved these results through good choices and hard work.

After just one year, Mos is unrecognizable. Lanky and handsome, he has lost an incredible 165 pounds (approx. 75 kg) and looks more like a male teen idol than his former self!