Detoxify And Cleanse Your Lungs With Natural Home Remedies
Just like the brain, the lungs don't rest from doing its job. The main task of the lungs is to take in the oxygen and release carbon dioxide. That is why it is important to take care of them and keep them healthy at all times. There many varieties of methods out there that you could try like breathing exercises to make your lungs healthy and there are also natural remedies to cleanse them.
Here are natural home remedies for cleansing your lungs.
Oregano
Oregano is long been used for treating cough. oregano also contains carvacrol and terpenes that act as a lung cleansing elements.
Procedure
Detoxify your lungs by adding a few drops of oregano oil to a glass of warm milk and drink it at least once a day.
Ginger
Ginger consists of several chemical compounds that can help improve the function of the lungs by eliminating air pollutants from the air passages before they irritate the lungs.
Procedure
Bring to boil 1 teaspoon of sliced grated ginger in 1 1/2 cup of water and let it simmer for 5-10 minutes. Next is to strain it and add some sweetener like honey for taste. Drink 2-3 cups of ginger tea daily to make your lungs stronger and healthier.
Deep breathing
Deep breathing can help you relax as well as help your lungs gain more capacity and strengthen them.
Procedure
Find a comfortable place to do this exercise and lie flat on your back. Place your hands on your stomach at the base of the rib cage. Next is to close your eyes and then breath through your nose while counting to 5 then hold your breath for 2 seconds then slowly breath out to a count of 5. Repeat this steps about 9-10 times per session and do this exercise 2-3 times a day.
Reminder:
The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.
The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.
It is best to consult your doctor for advice.
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Source: top10homeremedies
